CALISTHENICS
Build strength using your own body
Course Overview
The Calisthenics program uses bodyweight exercises to develop strength, flexibility, and endurance. It focuses on functional fitness without heavy equipment.
What You’ll Learn ?
Bodyweight strength techniques
Core stability and mobility
Controlled movements and balance
Injury prevention basics
Who can Join ?
Fitness beginners and enthusiasts
Teens and adults
Anyone looking for equipment-free training
Instructor
Led under professional supervision by Anupam Dubey, ensuring safe and effective training progression.
FAQ's
Is calisthenics suitable for beginners ?
Yes, exercises are modified to suit all levels.
Is gym equipment required ?
No, training mainly uses bodyweight.
We are a comprehensive sports and martial arts academy committed to building strength, discipline, and confidence through professional training in Gymnastics, Karate, Boxing, Kalari, Skating, Chess, and Calisthenic
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3rd floor, Seasons commercial complex, opp. sector 7, above fitness box gym Evershine City, Vasai E, 401208
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