BOXING

Train your body, sharpen your mind

Course Overview

The Boxing program focuses on fitness, agility, stamina, and coordination through controlled and structured training. It is designed to improve physical conditioning while building mental toughness.

Who can Join ?

  • Fitness enthusiasts

  • Teens and adults

  • Beginners interested in boxing-based fitness

What You’ll Learn ?

  • Boxing fundamentals and footwork

  • Strength and endurance training

  • Speed, reflexes, and coordination

  • Stress management and confidence

Instructor

Passionate About Boxing Since childhood. Was A Dream To Be A Sportsman In Life. Boxing fulfilled all my dreams*

Certifications & Achievements:

  1. Total 108 Amateur Boxing Fights In Career Right From Mumbai District Till India Selection Trials. 78% Wins
  2. Founded First Ever Professional Boxing Club In Palghar District On 1st November, 2010. Total Experience Of Coaching Till Date 15 Years.
  3. First Ever Licensed Professional Boxing Coach & Promoter Of Maharashtra State Under Indian Boxing Council.
  4. Core Founder Of Palghar Amateur Boxing's First Ever District Body 'Boxing Association Of Palghar District'
  5. Highest Number Of Gold Medal Winning Boxing Academy In Palghar District.
  6. Trained Over 5000 Clients Across Palghar District, Mumbai, Pune, Gujarat, Daman, Vapi, Valsad, Bangalore, Delhi, Haryana And Many Parts Of India, Nepal, Thailand.
Indrajeet Manohar Keer

FAQ's

Is sparring compulsory ?

No, sparring is optional and level-based.

Is boxing safe for beginners?

Yes, training starts with non-contact techniques.

Affordable fitness-focused training packages available.

Experience boxing-based fitness training.

Bounce N Balance Academy

We are a comprehensive sports and martial arts academy committed to building strength, discipline, and confidence through professional training in Gymnastics, Karate, Boxing, Kalari, Skating, Chess, and Calisthenic

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3rd floor, Seasons commercial complex, opp. sector 7, above fitness box gym Evershine City, Vasai E, 401208

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